CES Corrective Exercise Fitness Professionals glute activation hamstrings Sports Medicine pelvic tilt hip impingement mobilization neutral pelvis

Hip Impingement Unhinged: Mobilizing the Hamstrings and Pelvis

Kyle Stull
Kyle Stull
0
Personal trainers will likely encounter a client with hip impingement as a training concern. Improve your client’s hip mobility with these stretching and strengthening techniques, plus cueing advice for pelvic positioning.
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Certified Personal Trainer Corrective Exercise flexible hypermobile hypermobility joint hyper mobility syndrome range of motion Shoulder shoulder laxity swimmers plank

Joint Hypermobility: The Shoulder

Kyle Stull
Kyle Stull
1
Everyone is quick to talk about “tightness.” The calves are tight; the hip flexors are tight; the low-back is tight; the shoulders and the neck are tight. It’s true that many people are tight and restricted, but what about those that have too much ...
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Corrective Exercise sitting tight hip flexors overactive

Addressing Overactive Hip Flexors with Corrective Exercise

Andrew Mills 1
For many Corrective Exercise Professionals, working with individuals with tight/overactive hip flexors is a common occurrence. Learning to properly assess and address overactive hip flexors is a powerful skill in helping today’s client move more ...
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Corrective Exercise Fitness foam roll stretch tight piriformis

Piriformis: Is it really tight? Really?

Kyle Stull
Kyle Stull
0
Most clients, and exercise experts alike, use the term “tight” to indicate that a muscle or other form of contractile tissue is shorter than it should be. After being in the fitness industry for more than 15 years, I've heard the phrase “my piriformis is ...
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Misconceptions of the IT Band

Kyle Stull
Kyle Stull
0
If you were to research IT band problems every day for the next year, there is a good chance you will accumulate over 365 different articles on causes, approaches to treatment, and quick fixes. Many of these articles would explain how the IT band
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Injury Prevention Strategies for Figure Skating

Brian Sutton
Brian Sutton
0
Figure skaters are grace and skill on ice. These athletes’ determination, athleticism, and work ethic cannot be overstated, as the sport of competitive figure skating is both physically and mentally demanding. It is through undeniable grit, dedication, ...
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Certified Personal Trainer CES CEx Corrective Exercise kyphosis low back pain posture sitting at a desk Sports Medicine Training Benefits OPT

I Sit All Day Long and Everything Aches.

DeWayne Smith, MS, NASM-CES, PES, CNC 1
Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our ...
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Optimizing Thoracic Spine Mobility with Corrective Exercise

Kyle Stull
Kyle Stull
0
Thoracic mobility has become a buzzword over the last several years. This is likely due to the constant barrage of messages dealing with functional movement and mobility versus stability, along with the increased popularity of many movement-based ...
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CES Corrective Exercise Exercise Programming flat feet foam rolling foot pain knee adduction stretching plantar fasciitis

Achy Holiday Feet? Try these corrective exercises for relieving foot pain.

Kyle Stull
Kyle Stull
0
Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the
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certification Certified Personal Trainer Corrective Exercise Fitness Fitness Professionals research Sports Performance NASM personal trainer certification personal training

NASM: 30 Years of Fitness Industry Leadership

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Who is NASM and what have we been able to accomplish for personal trainers and the fitness industry? Take a trip with us down memory lane as we celebrate 30 strong years as a leader in personal training certification, education and the worldwide fitness ...
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