core American Fitness Magazine American Fitness Magazine Winter 2017

New clients? Get to the core of the matter!

Kyle Stull
Kyle Stull
0
  Originally appeared in the winter 2017 issue of American Fitness Magazine As a new year dawns, thousands of people join health clubs with the intention of changing their lives. However, more than 40% of new exercisers cancel that membership within 4 ...
Read More

Certified Personal Trainer core core strength Exercise Programming spot reduce strength abs OPTIMA

Programming for Progressive Core Training

Marty Miller, ATC, DHSC, NASM-CPT, CES, PES, Master Instructor 0
Core training has become a staple of almost all conditioning programs. Whether it is for high-level athletes, the weekend warrior, or your average fitness enthusiast, “working the core” tends to get a lot of attention by fitness professionals, their ...
Read More

Cal U Certified Personal Trainer CES core hamstring flexibility hip flexion spine stability muscle shortness Newsletter Pilates

Stability Creates Flexibility: Can a strong core improve hamstring flexibility?

Christine Romani-Ruby 0
Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including
Read More

core Corrective Exercise deltoid Fitness rotator cuff scapula Shoulder

Preventing shoulder and rotator cuff injuries through corrective exercise programming (Part 2)

David Cruz, DC, CSCS, FMS, SFMA 0
Shoulder pain and shoulder injuries related to the rotator cuff are common issues within the general population and among athletes. This article will provide you with background knowledge and practical suggestions on how to prevent or improve conditions ...
Read More

core CPT power Sports Performance strength OPT

How to Generate the Maximal Amount of Upper and Lower Extremity Power

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Medicine Ball Slams A study published in the Journal of Strength and Conditioning earlier this year examined the effects of core strength on the measure of power in the extremities. There has been several ...
Read More

arthritis core CPT exercise rheumatoid arthritis Senior Fitness SFS balance osteoarthritis

What a Pain in the... Joint: Training Guidelines for Arthritic Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
1
There are more than 100 different conditions that are collectively referred to as arthritis and rheumatism. It is the most common chronic condition in older adults. The two most common forms of arthritis include osteoarthritis and rheumatoid arthritis.
Read More
1