altitude training cold weather lactate threshold Sports Performance VO2 VO2max

The Value of VO2 – Health Measure or Performance Marker?

Fabio Comana
Fabio Comana
0
The Nordic combined, a combination of cross-country skiing and jumping was one of the original five sports at the first-ever Winter Olympics held in France in 1924. To this day, endurance sports like the biathlon, cross country skiing and the Nordic ...
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Certified Personal Trainer cold weather exercise hypothermia Sports Performance Winter Sports

Countering the Challenges of Cold Weather Exercise

Stacey Penney
Stacey Penney
0
Exercising in the cold can bring about many unique challenges. What are the best strategies to stay safe and prevent some of these potentially life-threatening or at least performance reducing challenges? One of the easiest strategies to counter the cold ...
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