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Maximizing The Group Fitness Experience (with Minimal Equipment)

Ami McMullen 0
The demand for group fitness experiences is booming. Participants are expecting more, but how can you meet these expectations with less?
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Certified Personal Trainer circuit training Fitness modifications spice training workouts OPT

Spice Up Your Client's Workout

National Academy of Sports Medicine
National Academy of Sports Medicine
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When it comes to training clients, variety is the spice of life! Workouts need to be new, challenging (within the physical capabilities of the individual of course) and fun to ensure long term success. There is a plethora of ways to tweak a workout and ...
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