arthritis Certified Personal Trainer chronic pain fall prevention fall risk falls prevention Fitness martial arts Senior Fitness strength stress relief tai chi Training Benefits balance older adults osteoporosis

Tai Chi for Seniors

Kathy Kuenzer 0
While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese ...
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Hey, That Hurts! A Trainer’s Guide to Pain.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
A trainer’s guide to pain: RICE is out. MEAT is gaining ground. And other things you should know. Pain seems simple: Sustain an injury—like an ankle sprain—and signals are sent to the brain, which processes them and sends commands to avoid the source of ...
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