calories chocolate Fitness Weight Loss Nutrition

How to Work Off Your Halloween Candy

Brian Kent, NASM-CPT, CES, PES 0
Before you grab a Halloween fun size candy out of the cauldron, here's the creepy calorie count that will have you haunting the gym.
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chocolate diet Fitness Nutrition

10 Brain Boosting Foods and Strategies

Geoff Lecovin 0
What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and ...
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chocolate Fitness Nutrition

Can’t Stop Thinking About Food Cravings

Stacey Penney
Stacey Penney
Food cravings are those overwhelming desires for a specific food. Differing from hunger, which can be satisfied by just about any food, cravings are a continuous calling regardless of a full or grumbling belly. Food cravings have been linked to both ...
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