Certified Personal Trainer CES CEx Corrective Exercise kyphosis low back pain posture sitting at a desk Sports Medicine Training Benefits OPT

I Sit All Day Long and Everything Aches.

DeWayne Smith, MS, NASM-CES, PES, FNS 2
Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our ...
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Dealing with Neck Pain with Corrective Exercise

National Academy of Sports Medicine
National Academy of Sports Medicine
6
By Scott Lucett, MS, NASM-CPT, PES, CES With the advancements in technology and more people having to work on computers, the incidents of neck pain are becoming more prevalent. With some basic assessments and a systematic corrective exercise strategy, ...
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CES CEx Sports Medicine Sports Performance PES

Addressing Medial Tibial Stress Syndrome: A CEx Perspective

DeWayne Smith, MS, NASM-CES, PES, FNS 1
The foot and ankle complex is responsible for withstanding a high amount of contact force through ground reactive forces.  Poor biomechanics can lead to a variety of other problems throughout the kinetic chain. Something commonly seen as a result of this ...
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Are Your Client’s Golfers? Watch for Low Back Pain

National Academy of Sports Medicine
National Academy of Sports Medicine
3
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES Injuries in golf occur as they do during participation in any athletic orientated activity. Research indicates injuries in golf relate to functions of age, skill level, and frequency of play. According to ...
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