Certified Personal Trainer Fitness strength

Use It or Lose It: Understanding Muscle Atrophy

Jerod Langness, NASM-CPT, CES, PES, WLS, Master Trainer 0
As fitness professionals, it is easy to keep our focus on the great things that occur from having a healthy and active lifestyle. We know so much about the benefits of exercise and get excited helping others discover how their bodies can improve. ...
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Certified Personal Trainer Shoulders Joint Health

Joint Hypermobility: The Shoulder

Kyle Stull
Kyle Stull
1
Everyone is quick to talk about “tightness.” The calves are tight; the hip flexors are tight; the low-back is tight; the shoulders and the neck are tight. It’s true that many people are tight and restricted, but what about those that have too much ...
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Certified Personal Trainer Fitness Sports Performance

Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips

Stacey Penney
Stacey Penney
4
Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not necessarily. The types of muscle fibers targeted in different types of training programs can ...
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Certified Personal Trainer Fitness Workout Plans

Powering Through the Push-up: Variations and Progressions

Stacey Penney
Stacey Penney
0
Just about everyone has some sort of experience with the standard push-up. Some of us may even have nightmares from high school gym class and not being able to perform enough of these to meet the minimum for an “average fitness” rating. Some of us may ...
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Certified Personal Trainer

Personal Training for Firefighters

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Use these tools to give firefighters a training edge. 
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Certified Personal Trainer CES military fitness

The Places You’ll Go! Taking Personal Training to Amazing Places.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Your training can help take your clients to some amazing places. Meet trainers who work with oil-rig workers, elite combat units, and astronauts, and get their advice on building your career beyond the typical gym environment.
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Certified Personal Trainer Fitness

Off the Mat Training for Martial Arts

Prentiss Rhodes 0
If you, or any of your clients have chosen martial arts training as your hobby- congratulations! This is a very rewarding path, both physically and
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Certified Personal Trainer Fitness pregnancy Women's Fitness

Exercise and Pregnancy: Women Taking the Lead in Their Workouts

Tatum Rebelle 0
Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.
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Certified Personal Trainer military fitness

Serve Those Who Serve: How you can help military clients find success.

National Academy of Sports Medicine
National Academy of Sports Medicine
1
From boot camp to retirement, military personnel face unique physical and mental challenges. Here’s expert insight from retired military members on adapting your training methods to help this group succeed.
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Certified Personal Trainer Sports Performance Workout Plans Cycling

Cycling Workout Plan: Strength Exercises for Cyclists

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It ...
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