Certified Personal Trainer Fitness personal training

Exercise Progressions and Regressions: How To's of Scaling Movement

Ken Miller
Ken Miller
0
“You need good form,” or “technique is everything” are just a couple of the staple statements you hear fitness professionals and strength coaches say. This is what personal trainers are known and hired for, making sure that the client is using good ...
Read More

Certified Personal Trainer Personal Trainer Marketing

Creating a Customer Persona for Your Fitness Business: Reaching the Avatar

Josh Elsesser
Josh Elsesser
0
Running a fitness business is a unique venture. Whether it’s a personal training company, a fitness studio, boot camp or a full-service gym, there are aspects to running a business in the fitness industry that are specific to the fitness industry. Some ...
Read More

Certified Personal Trainer Weight Loss new year's resolutions

New Year’s Resolutions: If Not Weight Loss, Then What?

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Twenty nineteen is upon us and New Year’s resolutions are on many people’s mind. It is common that goals are oriented around body shape or weight loss, which we have found can sometimes cause more harm than good. If you want to practice from a Health At ...
Read More

Certified Personal Trainer diet Weight Loss

What Sizes Does Health Come In? Every Size!

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Health is so much more than how much a person weighs or their BMI. That concept is important to keep in mind if you are an online health coach who works closely with clients to achieve weight loss goals.
Read More

Certified Personal Trainer personal training

4 Steps to Achieving Your Own Successful and Focused Day

Scott Keppel 0
Just like a fitness training program, planning and a committed focus are key to achieving your personal success.
Read More

Certified Personal Trainer CES stretching

The Problem with the Hamstring Problem

Kyle Stull
Kyle Stull
1
Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still
Read More

Certified Personal Trainer Sports Performance

Deceleration Training: Better Brakes or Better Engine?

Ken Miller
Ken Miller
0
You have to be able to start, stop and control the motion - that's why deceleration training is a vital component of fitness programming and any strength and conditioning program.
Read More

cancer Certified Personal Trainer

Stronger: Post Breast Cancer Exercise

Scott Keppel 0
While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after treatment. Read more to see how this NASM Certified Personal Trainer was touched by a very special client on this family ...
Read More

Certified Personal Trainer Cardio

Behind the Drive: Motorized versus Non-Motorized Treadmills

Marty Miller, ATC, DHSC, NASM-CPT, CES, PES, Master Instructor 0
The use of motorized treadmills has become commonplace since their origination in the early 1950s. Originally designed to diagnose heart and lung disease, treadmills quickly became a standard in
Read More

Certified Personal Trainer Golf Fitness Joint Health

Mobility and Stability: Joint Functions When We Move

Marty Miller, ATC, DHSC, NASM-CPT, CES, PES, Master Instructor 0
Human movement is an amazing orchestra of muscle contractions controlled by the central nervous system to create joint actions to accomplish specific tasks. The motor tasks can be as simple as raising a glass of water or as dynamic as an explosive golf ...
Read More
1 ...
6 7 8 9 10