Certified Personal Trainer Fitness NASM CPT Podcast

THE NASM-CPT PODCAST: General Adaptation Syndrome and SAID Principles

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the ...
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Certified Personal Trainer Fitness American Fitness Magazine

Rhabdomyolysis: What Every Fitness Pro Needs to Know

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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Certified Personal Trainer Fitness NASM CPT Podcast OPT Model

The NASM-CPT Podcast: Introducing the OPT™ Model

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization ...
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Certified Personal Trainer Fitness American Fitness Magazine

Working Through Cancer: Exercise as a Part of Recovery

Laura Quaglio
Laura Quaglio
0
Originally published in the Summer 2019 issue of American Fitness Magazine. Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed ...
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Certified Personal Trainer American Fitness Magazine

The Coach Approach

Shirley Archer, JD, MA
Shirley Archer, JD, MA
0
Originally published in the Summer 2019 issue of American Fitness Magazine. What do you do when life throws you a curveball? Let’s say your program design doesn’t fit a client’s current mood or your class has participants with wide-ranging ability ...
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Certified Personal Trainer

Certified Personal Trainer Q&A: Diane Shaughnessy

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For July, we found fireworks in Diane Shaughnessy’s story. She’s an NASM-CPT, FNS, WLS who started her incredible fitness ...
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Certified Personal Trainer American Fitness Magazine

Is Losing Touch with the Why in Program Design Costing You Money?

Ryan Halvorson
Ryan Halvorson
1
Originally published in the Summer 2019 issue of American Fitness Magazine. When I first became a personal trainer some 14 years ago, I was obsessed with corrective exercise and movement perfection. Prospective clients watched as I geeked out on every ...
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Certified Personal Trainer

Arlo Doyle: The Kilted Comeback Kid

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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Certified Personal Trainer CES Fitness Corrective Exercise

Understanding Thoracic Outlet Syndrome

Kyle Stull
Kyle Stull
0
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Certified Personal Trainer

How to Build a Training Community

Scott Keppel 0
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