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Kids and Exercise: Benefits, Risks & Exercise Tips

Adam Annaccone
Adam Annaccone
0
Exercise Tips for Kids and Teens According to the Centers for Disease Control and Prevention, children and adolescents should participate in at least 60 minutes or more of moderate-to-vigorous physical activity daily (1). However, less than 24% of ...
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Certified Personal Trainer Fitness NASM CPT Podcast

THE NASM-CPT PODCAST: How to Remember the Names of the Muscles

National Academy of Sports Medicine
National Academy of Sports Medicine
0
One of the most common questions I get after a workshop is “how do you remember the names of all those muscles?” So, today we discuss anatomical words for muscles and from where they are derived. It’s important to learn the language of your profession ...
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Starting a Successful Personal Training Career

Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CNC, CES, PES
0
Most personal trainers are passionate about fitness and living a healthy lifestyle. They believe in exercise, eating right, and learning all about new exercises, nutrition requirements, and gym equipment. They believe in this lifestyle so much they’ve ...
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5 Conversation Starter Ideas for Personal Trainers

Stacey Penney
Stacey Penney
0
How to Spark Dialogue with Personal Training Clients Using Social Influences & Conversation Starters We’ve been there. You’re definitely not the only personal trainer who has experienced the client who hardly talks during a session. It can make for an ...
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Certified Personal Trainer Fitness OPT NASM CPT Podcast

THE NASM-CPT PODCAST: General Adaptation Syndrome and SAID Principles

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the ...
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Certified Personal Trainer Fitness Fitness Professionals American Fitness Magazine

Rhabdomyolysis: What Every Fitness Pro Needs to Know

National Academy of Sports Medicine
National Academy of Sports Medicine
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Certified Personal Trainer Fitness OPT NASM CPT Podcast

The NASM-CPT Podcast: Introducing the OPT™ Model

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization ...
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Certified Personal Trainer Fitness Fitness Professionals American Fitness Magazine

Working Through Cancer: Exercise as a Part of Recovery

Laura Quaglio
Laura Quaglio
0
Originally published in the Summer 2019 issue of American Fitness Magazine. Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed ...
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Certified Personal Trainer Fitness Professionals American Fitness Magazine

The Coach Approach

Shirley Archer 0
Originally published in the Summer 2019 issue of American Fitness Magazine. What do you do when life throws you a curveball? Let’s say your program design doesn’t fit a client’s current mood or your class has participants with wide-ranging ability ...
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Certified Personal Trainer Fitness Professionals

Certified Personal Trainer Q&A: Diane Shaughnessy

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For July, we found fireworks in Diane Shaughnessy’s story. She’s an NASM-CPT, FNS, WLS who started her incredible fitness ...
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