Certified Personal Trainer Fitness fitness professional

Habit Stacking – A Different Approach to Behavior Coaching

Josh Elsesser
Josh Elsesser
0
As fitness professionals, it is our job and responsibility to provide the best opportunities for our clients to succeed in their goals. In addition to providing customized, individualized workout programs, many times, we seek to help change their ...
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Certified Personal Trainer Fitness personal training

What Type of Trainer Should You Be? Tips for Choosing a CPT Path

Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
1
Where do you even begin to look for a job as a Certified Personal Trainer (CPT)? This is a common question when first starting out as a newly minted CPT. The good news is that there are more employment options available than you might think at first ...
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Certified Personal Trainer Fitness Fitness Tips overhead squat assessment

How to Perform an Overhead Squat Assessment (OSA)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As a CPT, in order to develop a solid program for clients, you must first take them through a complete assessment battery.  The information you collect from flexibility, strength, performance, postural and cardiovascular testing of clients will help you ...
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Certified Personal Trainer Fitness personal training NASM CPT Podcast

The Importance of Being Certified

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small ...
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Certified Personal Trainer Fitness personal training personal training career

Advice for Personal Trainers from 12 Fitness Pros

Pete McCall
Pete McCall
0
It may seem as if looking good in tight clothes or thousands of Instagram followers are the requirements for success as a fitness professional. However, nothing could be further from the truth. Long term success in the fitness industry is not based on ...
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Certified Personal Trainer Fitness Tips personal training NASM CPT Podcast

Abdominal Hollowing Vs. Bracing

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). ...
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Certified Personal Trainer Fitness personal training career

Certified Personal Trainer Q&A: Ashley Williams

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For September, we spoke with Ashley Williams NASM-CPT, FNS, and CES who overcame unthinkable obstacles, and in the process, ...
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Certified Personal Trainer personal training career

Why Personal Training Certification is Necessary

Andrew Payne
Andrew Payne
0
Being certified is imperative to safely and effectively design fitness programs that help clients achieve their goals.  The fitness industry continues to grow by leaps and bounds. These days, now more than ever before, people are recognizing the ...
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Certified Personal Trainer Fitness NASM CPT Podcast

The NASM-CPT Podcast: Integrated Flexibility Continuum

National Academy of Sports Medicine
National Academy of Sports Medicine
0
NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:
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Certified Personal Trainer personal training career

Understanding How Personal Trainers are Compensated

Pete McCall
Pete McCall
0
Thanks to social media, the explosive popularity of studio-based group workout programs, and the fact that many top actors work with a personal trainer to develop the sculpted physiques you see in the movies, many people are running away from their ...
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