Certified Personal Trainer CES Fitness personal training American Fitness Magazine American Fitness Magazine Summer 2019

Training Edge: Industry News, Insights, and Tools

Laura Quaglio
Laura Quaglio
0
Build Neck Strength to Lower Concussion Risk In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially reduce ...
Read More

Certified Personal Trainer Fitness Q & A personal training career

Certified Personal Trainer Q&A: Tyler Mahfet

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer (CPT) who’s making a difference in their community. For October, we spoke with Tyler Mahfet, a recently certified CPT. After suffering from anxiety and depression as a ...
Read More

Certified Personal Trainer Fitness Fitness Tips underactive muscles overactive muscles NASM CPT Podcast

Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch

National Academy of Sports Medicine
National Academy of Sports Medicine
0
You asked for it – you got it! This is part two of three episodes (listen to part one here) where the topic of over- and underactive muscles will be discussed. This episode will cover two common movement compensations in the overhead squat assessment:
Read More

Certified Personal Trainer overhead squat assessment

How to Perform an Overhead Squat Assessment (OSA)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As a CPT, in order to develop a solid program for clients, you must first take them through a complete assessment battery.  The information you collect from initial consulations, flexibility, strength, performance, postural and cardiovascular testing of ...
Read More

Certified Personal Trainer Fitness personal training NASM CPT Podcast

The Importance of Being Certified

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small ...
Read More

Certified Personal Trainer

Advice for Personal Trainers from 12 Fitness Pros

Pete McCall
Pete McCall
0
It may seem as if looking good in tight clothes or thousands of Instagram followers are the requirements for success as a fitness professional. However, nothing could be further from the truth. Long term success in the fitness industry is not based on ...
Read More

Certified Personal Trainer Fitness Tips personal training NASM CPT Podcast

Abdominal Hollowing Vs. Bracing

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). ...
Read More

Certified Personal Trainer Fitness Q & A personal training career

Certified Personal Trainer Q&A: Ashley Williams

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For September, we spoke with Ashley Williams NASM-CPT, FNS, and CES who overcame unthinkable obstacles, and in the process, ...
Read More

Certified Personal Trainer personal training career

Why Personal Training Certification is Necessary

Andrew Payne
Andrew Payne
0
Being certified is imperative to safely and effectively design fitness programs that help clients achieve their goals.  The fitness industry continues to grow by leaps and bounds. These days, now more than ever before, people are recognizing the ...
Read More

Certified Personal Trainer Fitness Flexibility NASM CPT Podcast

The Integrated Flexibility Continuum (NASM CPT Podcast)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:
Read More
1 ...
3 4 5 6 7