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Overactive and Underactive Muscles Part 3: Arms Fall Forward - Elevation - Forward Head

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The finale in this series of short/tight/overactive muscles and lengthened overactive muscles based on the overhead squat assessment! Since the release of our first episode in this series, we have had excellent feedback, including several teachers ...
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Certified Personal Trainer Fitness Fitness Professionals Fitness Tips personal trainer American Fitness Magazine Fall 2019 extreme weight loss

The Transformation Specialist

Ryan Halvorson
Ryan Halvorson
2
It’s a scene many personal trainers know well. You’re working with a client who feels defeated and wants to quit, and you have to show a little tough love. Chris Powell specializes in this. “Every time you tell me you can’t do something, I’m going to ...
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American Fitness Certified Personal Trainer CES Corrective Exercise Fitness personal trainer personal training American Fitness Magazine American Fitness Magazine Summer 2019

Training Edge: Industry News, Insights, and Tools

Laura Quaglio
Laura Quaglio
0
Build Neck Strength to Lower Concussion Risk In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially reduce ...
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Certified Personal Trainer Fitness personal trainer personal training career

Certified Personal Trainer Q&A: Tyler Mahfet

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer (CPT) who’s making a difference in their community. For October, we spoke with Tyler Mahfet, a recently certified CPT. After suffering from anxiety and depression as a ...
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Fitness and Health Roundup: Sep. 29 - Oct. 4

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach, or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want ...
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Certified Personal Trainer Fitness Fitness Tips underactive muscles muscle overactive muscles NASM CPT Podcast

Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch

National Academy of Sports Medicine
National Academy of Sports Medicine
0
You asked for it – you got it! This is part two of three episodes (listen to part one here) where the topic of over- and underactive muscles will be discussed. This episode will cover two common movement compensations in the overhead squat assessment:
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Habit Stacking – A Different Approach to Behavior Coaching

Josh Elsesser
Josh Elsesser
0
As fitness professionals, it is our job and responsibility to provide the best opportunities for our clients to succeed in their goals. In addition to providing customized, individualized workout programs, many times, we seek to help change their ...
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Certified Personal Trainer Fitness Fitness Professionals personal trainer certification personal training

What Type of Trainer Should You Be? Tips for Choosing a CPT Path

Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
1
Where do you even begin to look for a job as a Certified Personal Trainer (CPT)? This is a common question when first starting out as a newly minted CPT. The good news is that there are more employment options available than you might think at first ...
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How to Perform an Overhead Squat Assessment (OSA)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As a CPT, in order to develop a solid program for clients, you must first take them through a complete assessment battery.  The information you collect from flexibility, strength, performance, postural and cardiovascular testing of clients will help you ...
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Certified Personal Trainer Fitness personal trainer certification personal training NASM CPT Podcast

The Importance of Being Certified

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small ...
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