Certified Personal Trainer

Even More Periodization and Programming

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on ...
Read More

Certified Personal Trainer CPT exam Fitness NASM Edge

Introducing NASM-CPT EXAM PREP, available exclusively on the NASM EDGE App

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Getting ready for the NASM Certified Personal Trainer Exam? Running out of favors asking your significant other/roommate/relative/friend/all of the above to help you with exam prep? Reached both ends of the Internet searching for study tips and tricks? 
Read More

Certified Personal Trainer Fitness NASM Edge American Fitness Magazine American Fitness Magazine Fall 2019

Fitness Tech: It’s Time to Make It Your Business

Laura Quaglio
Laura Quaglio
1
As an early adopter of fitness technology, Ted Vickey, PhD, once conducted a survey of about 200 fitness professionals. “The thing that I found most shocking was that trainers use technology for themselves, but they don’t yet use it for their clients,” ...
Read More

Certified Personal Trainer Fitness personal training career

Certified Personal Trainer Q&A: Renee Pickett

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who's making a difference in their community. For November, we spoke with Renee Pickett, a Health and Fitness Motivational Speaker, a STRONG by Zumba Master Trainer, and ...
Read More

Certified Personal Trainer Nutrition American Fitness Magazine American Fitness Magazine Fall 2019

Can Vitamin E and Exercise Help Kids Learn?

Alexandra Williams, MA
Alexandra Williams, MA
0
One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise. Told not to alter their eating or activity habits, the teens ...
Read More

Certified Personal Trainer NASM CPT Podcast

The NASM-CPT Podcast: More on Exercise Programming and Periodization

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on ...
Read More

Certified Personal Trainer Fitness American Fitness Magazine American Fitness Magazine Fall 2019

How to Use NLP to Help Clients Overcome Obstacles

Joy Keller
Joy Keller
0
It’s an hour before your session starts, and you get a text from your client Kelly, a 33-year-old mom of two who is 50 pounds overweight, has just been diagnosed as being prediabetic, and is trying to change her lifestyle. She’s late again. This is not ...
Read More

Certified Personal Trainer Fitness American Fitness Magazine American Fitness Magazine Fall 2019

Recovery and the NASM OPT™ Model

Kyle Stull
Kyle Stull
0
Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet ...
Read More

Certified Personal Trainer Fitness NASM CPT Podcast

The NASM-CPT Podcast: Exercise Programming and Periodization

National Academy of Sports Medicine
National Academy of Sports Medicine
0
This week we look at the differences between periodization, programming, and routines. These are often used interchangeably and should not be. There is a mean of delineating the three and refining not only how we speak to them, but also how we implement ...
Read More

Certified Personal Trainer Fitness knee personal training American Fitness Magazine American Fitness Magazine Fall 2019

BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT

Trish Muse
Trish Muse
1
Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated ...
Read More
1 2 3 4 5