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Fitness and Health Roundup: Oct. 27-Nov. 1

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want to ...
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Certified Personal Trainer Exercise Programming Fitness training program periodization NASM CPT Podcast

The NASM-CPT Podcast: Exercise Programming and Periodization

National Academy of Sports Medicine
National Academy of Sports Medicine
0
This week we look at the differences between periodization, programming, and routines. These are often used interchangeably and should not be. There is a mean of delineating the three and refining not only how we speak to them, but also how we implement ...
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Certified Personal Trainer Exercise Programming Fitness personal training American Fitness Magazine American Fitness Magazine Fall 2019 knee replacement

BACK ON TRACK: WORKING WITH CLIENTS FOLLOWING A KNEE REPLACEMENT

Trish Muse
Trish Muse
1
Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated ...
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The NASM-CPT Podcast: Live from Optima 2019 Conference

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Host Rick Richey takes the show on the road to answer listener questions live on tape from NASM and AFAA Optima 2019 Conference. 
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Certified Personal Trainer Fitness Nutrition nutrition personal trainer Nutrition Certification Certified Nutrition Coach American Fitness Magazine Fall 2019

What Personal Trainers Wish Clients Knew About Nutrition

Andrea Cirignano 0
Your clients hire you to help them reach a goal, and you commit just as much time and effort as (if not more than) they do. However, sometimes even the most dedicated clients are completely clueless when it comes to diet and nutrition. That can be a ...
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Certified Personal Trainer Fitness Fitness Tips health Nutrition nutrition personal trainer personal training career fitness news

Fitness and Health Roundup: Oct. 13-18

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Keep up with the latest studies and news from the fitness and wellness industry. Check out these five articles in our roundup for this week:
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Why You Should Avoid Using the Words “I Should” When Planning to Exercise

Dana Bender
Dana Bender
0
Exercise adherence and commitment vary from individual to individual. Some people have an easy time making exercise a regular habit, while others struggle to stay consistent and need a behavioral change. Some struggle due to barriers in their life ...
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Certified Personal Trainer Fitness Fitness Tips personal trainer personal training career NASM CPT Podcast

Start Your First Personal Training Session with PAR-Q

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The first session with a new client (or as a new trainer) can be daunting. How do you start the session? What do we talk about? Should I refer them to a physician based on certain answers? What assessments should I perform?
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Certified Personal Trainer exercise Fitness Fitness Professionals wellness American Fitness Magazine mental health American Fitness Magazine Fall 2019 anxiety

Emotions in Motion: Exercise as an Anxiety Intervention

Angie Miller, MS
Angie Miller, MS
0
In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this  is healthy. But for some people, emotions can affect ...
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Certified Personal Trainer Fitness health wellness Nutrition nutrition personal trainer weekly roundup

Fitness and Health Roundup: Oct. 6-11

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach, or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want ...
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