Certified Personal Trainer Fitness HIIT NASM CPT Podcast

The NASM-CPT Podcast: The One Where We Talk HIIT and SIT

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Rick discusses the differences in Sprint Interval Training (SIT) and High Intensity Interval Training (HIIT) and the benefits of both including:
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Certified Personal Trainer Fitness motivation behavior change Behavior Change and Motivation behavior coaching

One Thought-Provoking Question to Ask Clients to Help Them Change Behavior

Justin Kompf
Justin Kompf
0
Most personal trainers, at some point, will have a consultation with a client who has a weight loss goal. For a few weeks, I had one of my clients message me everything they ate along with their exercise routine outside of the gym. We're talking times, ...
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Certified Personal Trainer Exercise Programming Fitness Professionals

Even More Periodization and Programming

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on ...
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Certified Personal Trainer CPT exam exam prep Fitness Fitness Professionals fitness technology NASM Edge

Introducing NASM-CPT EXAM PREP, available exclusively on the NASM EDGE App

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Getting ready for the NASM Certified Personal Trainer Exam? Running out of favors asking your significant other/roommate/relative/friend/all of the above to help you with exam prep? Reached both ends of the Internet searching for study tips and tricks? 
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Certified Personal Trainer Fitness fitness business Fitness Professionals fitness technology NASM Edge American Fitness Magazine American Fitness Magazine Fall 2019

Fitness Tech: It’s Time to Make It Your Business

Laura Quaglio
Laura Quaglio
1
As an early adopter of fitness technology, Ted Vickey, PhD, once conducted a survey of about 200 fitness professionals. “The thing that I found most shocking was that trainers use technology for themselves, but they don’t yet use it for their clients,” ...
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Certified Personal Trainer Fitness Fitness Professionals personal trainer personal trainer certification personal training career

Certified Personal Trainer Q&A: Renee Pickett

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who's making a difference in their community. For November, we spoke with Renee Pickett, a Health and Fitness Motivational Speaker, a STRONG by Zumba Master Trainer, and ...
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Certified Personal Trainer youth exercise Youth Fitness Nutrition Nutrition Certification American Fitness Magazine American Fitness Magazine Fall 2019

Can Vitamin E and Exercise Help Kids Learn?

Alexandra Williams, MA
Alexandra Williams, MA
0
One hundred twenty adolescents in Saudi Arabia ages 15–18 were assessed by scientists who were curious to discover if a link exists between vitamin E intake, school performance and exercise. Told not to alter their eating or activity habits, the teens ...
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Certified Personal Trainer Exercise Programming NASM CPT Podcast

The NASM-CPT Podcast: More on Exercise Programming and Periodization

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Periodization and programming are not necessarily the same thing. Periodization is the cycles of training that take place. Often, we talk about macro, meso, and micro cycles. In sports, the periodization may include those concepts, but change based on ...
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Certified Personal Trainer Fitness behavior change Behavior Change and Motivation American Fitness Magazine American Fitness Magazine Fall 2019

How to Use NLP to Help Clients Overcome Obstacles

Joy Keller
Joy Keller
0
It’s an hour before your session starts, and you get a text from your client Kelly, a 33-year-old mom of two who is 50 pounds overweight, has just been diagnosed as being prediabetic, and is trying to change her lifestyle. She’s late again. This is not ...
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Certified Personal Trainer Exercise Programming exercise recovery Fitness OPT OPT model American Fitness Magazine American Fitness Magazine Fall 2019

Recovery and the NASM OPT™ Model

Kyle Stull
Kyle Stull
0
Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet ...
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