Certified Personal Trainer Research Study

Research in Review: What type of messaging gets students to exercise?

Kyle Stull
Kyle Stull
0
Communicating what can be gained from exercising versus what might be lost from not exercising can impact participation.
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Certified Personal Trainer Research Study

Research in Review: Do external cues help form exercise habits?

Kyle Stull
Kyle Stull
0
See what types of cues can help make exercise a lasting habit.
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Certified Personal Trainer Fitness stability

Why do trainers have clients do odd looking exercises?

Brian Kent, NASM-CPT, CES, PES 0
Ah yes, the “Why are they doing that?” remark. We've all seen it. Somewhere in "Training Land" a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might wonder, "What ...
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body image Certified Personal Trainer Research Study

Research in Review: Will a single training session improve a client’s sense of strength or leanness?

Kyle Stull
Kyle Stull
0
Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?
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Certified Personal Trainer personal training personal training clients

What to Do When a Training Client Can’t Get the Exercise Technique Right

Amanda Vogel, MA 0
If you’ve ever struggled to teach a client a particular exercise that they just aren’t getting, you know how frustrating it can feel—for both of you.
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Certified Personal Trainer Research Study Sports Performance

Research in Review: Full or Partial Back Squat- Which Activates the Muscles More?

Kyle Stull
Kyle Stull
0
See how muscle activation differs (or doesn’t) between the partial and full back squat.
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Certified Personal Trainer Research Study Sports Performance warm-up

Research in Review: Does Foam Rolling Increase Arterial Blood Flow?

Kyle Stull
Kyle Stull
0
See how foam rolling was shown to improve blood flow to targeted muscles for an extended amount of time, and the implications for warm-up and cool down benefits.
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Certified Personal Trainer CES Fitness Foam Rolling

Foam Rolling Techniques: A 4 Step Formula

Kyle Stull
Kyle Stull
0
Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling,
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Certified Personal Trainer diet Fitness Weight Loss Workout Plans parenting

Manopause: Going From Dad Bod to Dad Buff

Geoff Lecovin 0
The "Dad Bod" is a male body type that is described as "softly round." The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn't need to
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Certified Personal Trainer Interviews and Inspiration personal training OPT Model

OPT in Action: The Industrial Athlete - Protecting Workers from Injury

Tamara Smith 0
See how Tamara Smith has taken the NASM OPT model and put it into action to protect workers from injuries.
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