carbohydrate fat Fitness glucose keto metabolic flexibility protein. obese weight loss Weight Loss Specialist Nutrition

Which Way to The Beach... Body? Evidence-Based Weight Loss Strategies

Geoff Lecovin 0
It's been said that Americans have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.
Read More

carbohydrate carbohyrdates diet low-carb low-fat Newsletter Nutrition

Carbohydrates: Are they really that bad for you?

Geoff Lecovin 0
A review of some of the most popular diet programs reveals that they fall along a continuum from "anti-carbohydrate” to "anti-fat." The Standard American Diet (SAD) is typically comprised of 43-50% carbs. Low carbohydrate diets have been a popular trend ...
Read More

carbohydrate heart rate hydration protein protein synthesis recovery Sports Performance static stretching stress exercise whey Newsletter Nutrition

Prep and Recovery: New Cornerstones to Effective Exercise Programming

Fabio Comana
Fabio Comana
0
Looking for optimal exercise training results? What you do before and after could be just as important as the actual training itself. Discover where to focus pre-exercise efforts and what to consider for post-exercise recovery.
Read More

carbohydrate diet protein Nutrition nutrition

Do High-Protein, Low-Carbohydrate Diets Work?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By: Joshua J Stone, MA, ATC, NASM-CPT, CES, PES
Read More
1