Cal U CES Fitness glenohumeral joint scapular stabilizers Sports Medicine stability

Shoulder Function: Enhancing Scapular Stabilization

Thomas F. West, PhD, LAT, ATC 0
Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, ...
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Cal U Certified Personal Trainer Fitness massage Sports Performance stress sympathetic

Sympathetic vs Parasympathetic Overtraining – Selecting the Proper Modality to Maximize Recovery

Bryan D. Burnstein, MS, LAT, ATC, CSCS, NASM-CES, PES, FNS, USAW 0
A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented ...
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Cal U sports Sports Medicine Sports Performance stress adaptation

Psychoneuroimmunology in Sport Injury and Rehabilitation

Joni L. Cramer Roh, EdD, LAT, ATC 0
The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006). Likewise, the ...
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Cal U Fitness Golf Fitness golf strength golf training

The Importance of Program Personalization for Golfers

Dr. Vanessa MacKinnon, Ed.D, PGA, LPGA 0
Just like other sports, golf demands a combination of various physical and mental attributes in order to maximize performance potential. The physical attributes that contribute to golf performance include
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Cal U childhood obesity Weight Loss Specialist

Understanding Childhood Obesity

Brian Sutton
Brian Sutton
A growing epidemic facing the next generation of Americans is childhood obesity. This epidemic will have lasting effects on health, wellbeing, and rising healthcare costs. In fact, childhood obesity has roughly tripled over the past 30 years (1). Experts ...
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Cal U Certified Personal Trainer CES hamstring flexibility hip flexion stability muscle shortness

Stability Creates Flexibility: Can a strong core improve hamstring flexibility?

Christine Romani-Ruby 0
Range of motion is an important part of any conditioning program. Increasing flexibility improves joint motion, while a decrease in flexibility results in less motion at the joint. Enhanced flexibility can provide many benefits, including
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