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Looking for a Sports Performance Edge? Add a Dose of Anticipation and Excitation.

Geoff Lecovin 0
Are you looking for that competitive edge? You might consider ways of stimulating your
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Activity and Cognition: Get Moving for an Afternoon Pick-Me-Up

Kandi Stull, MS 0
Advertisers market their products to fight that 2:30 crash. Coffee chains promote their afternoon caffeinated happy hours to help get you through the day. Some cultures even have an after-lunch siesta to combat fatigue. What if there was a different way ...
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10 Brain Boosting Foods and Strategies

Geoff Lecovin 0
What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and ...
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caffeine ergogenic Q & A Sports Performance The Training Edge Nutrition performance

Trainer Q&A: Can caffeine really boost sports performance?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Caffeine Boost A: Yes. Research shows that caffeine is ergogenic—it targets the brain and nervous system to resist fatigue during a workout. The key is using it correctly and not overdoing it, which can lead to jitters, anxiety, a racing heart, and ...
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caffeine recipe smoothie The Training Edge banana peanut butter

Dirty Nutty Drink: A Smoothie for Endurance Athletes … and Coffee Lovers

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Friends told Ben Pulver, NASM-CPT and personal chef in the Detroit area, about the amazing banana smoothies they tried during a trip to Puerto Rico. Ben created this version to use on long-distance runs: “The balance of carbs, protein, and fats, along ...
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What's in Your Bottle

Stacey Penney
Stacey Penney
1
Walking through the grocery store beverage aisle, or aisles as the choices continue to grow, do you know what is in your bottle? There are drinks for before, during, and after your workout. There are others to improve your immunity, your mental ...
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