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5 Tips for a Fit and Healthy Brain

Stacey Penney
Stacey Penney
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Keeping our brains healthy is a trending topic that is surely grabbing our attention and the attention of our family, friends and clients. We’re all looking for ways to maintain our brain function and avoid such devastating diseases like Alzheimer’s and ...
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Boost Brainpower with Balance Training

National Academy of Sports Medicine
National Academy of Sports Medicine
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Four simple ways to introduce clients to balance training. Research has shown that just two sessions of balance training can lead to structural changes in the brain’s gray matter (which coordinates sensory and motor information) and white matter (which ...
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Boosting Brain Fitness – Understanding the Brain-Exercise Connection

Fabio Comana
Fabio Comana
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Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1, ...
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