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Get Strong For Cycling: Help Clients Build Full-Body Balance and Lower-body Strength to Improve Pedaling Power

National Academy of Sports Medicine
National Academy of Sports Medicine
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The sport of cycling can be as challenging as the rider wants it to be. Meeting that challenge means developing power in the prime lower-body movers, particularly the quads and glutes, while creating balanced strength in the supporting muscles. It ...
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Implementing Resistance Training Modalities for Client Success

Stacey Penney
Stacey Penney
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When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. ...
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