body image Certified Personal Trainer Research Study weight lifting

Research in Review: Will a single training session improve a client’s sense of strength or leanness?

Kyle Stull
Kyle Stull
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Can a single session of resistance training or cardio improve a client’s body image? And if so, for how long?
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body image positive body image Uncategorized weight negative body image

Healthy Body Image: You Are More Than a Number!

Emily Bailey 0
“Well, there it is again… another disappointing number. I just don’t understand. I trained hard at the gym all this week and I know I ate healthy too. I was feeling great until I saw the number on the scale that indicated I haven’t lost a pound this ...
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