body composition Certified Personal Trainer Fitness fitness assessments goals strength weight loss Newsletter

Fitness Evaluations: Keeping Goals on Track

Stacey Penney
Stacey Penney
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How are those goals coming along? Setting a goal is about making changes, looking at what is -- in the here and now -- and what we want it to be. Creating and committing to the path to get there is what makes for the challenge. Regularly evaluating ...
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body composition cholesterol EPOC fat fats macronutrients Polyunsaturated saturated fat triglycerides Newsletter Nutrition

What’s the Skinny on Fat?

Geoff Lecovin 0
Fat is probably the most feared and misunderstood macronutrient. It has been erroneously associated with heart disease and conjures up images of going directly from the lips to the hips. Get the latest skinny and science on fat.
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BMI body composition Certified Personal Trainer CPT fat loss Fitness Waist-to-hip ratio weight loss Weight Loss Specialist assessments personal trainer

Assessing Change - Beyond the Number on the Scale

Stacey Penney
Stacey Penney
0
When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? There are many assessment techniques, each with benefits and drawbacks depending on the client you are ...
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