Posts Tagged

BMI

Certified Personal TrainerNewsletterNutrition

Health is so much more than how much a person weighs or their BMI.

Read More
Certified Personal TrainerFitnessFitness ProfessionalsTraining Benefits

Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no universal agreement. While

Read More
Certified Personal TrainerFitnessWeight Loss Specialist

When clients want to change their body composition, such as losing weight or gaining lean mass, how will you determine if they are meeting their goals? There are many assessment techniques, each with benefits and drawbacks depending on the client you are working with.

Read More