BMI Certified Personal Trainer diet health weight Newsletter Nutrition inclusivity set point theory weight bias weight stigma

What Sizes Does Health Come In? Every Size!

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Health is so much more than how much a person weighs or their BMI.
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Fit versus Fat – Which Rules Your Health?

Fabio Comana
Fabio Comana
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Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no ...
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BMI body composition Certified Personal Trainer CPT fat loss Fitness goas Waist-to-hip ratio weight loss Weight Loss Specialist assessments personal trainer

Assessing Change - Beyond the Number on the Scale

Stacey Penney, MS, NASM-CPT, CES, PES, FNS
Stacey Penney, MS, NASM-CPT, CES, PES, FNS
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When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? There are many assessment techniques, each with benefits and drawbacks depending on the client you are ...
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