Certified Personal Trainer Fitness motivation behavior change Behavior Change and Motivation behavior coaching

One Thought-Provoking Question to Ask Clients to Help Them Change Behavior

Justin Kompf
Justin Kompf
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Most personal trainers, at some point, will have a consultation with a client who has a weight loss goal. For a few weeks, I had one of my clients message me everything they ate along with their exercise routine outside of the gym. We're talking times, ...
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Certified Personal Trainer Fitness fitness professional behavior change Behavior Change and Motivation behavior coaching

Habit Stacking – A Different Approach to Behavior Coaching

Josh Elsesser
Josh Elsesser
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As fitness professionals, it is our job and responsibility to provide the best opportunities for our clients to succeed in their goals. In addition to providing customized, individualized workout programs, many times, we seek to help change their ...
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