back Corrective Exercise

12 Great Corrective Exercises for the Upper Back

Wendy Batts, MS, LMT
Wendy Batts, MS, LMT
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Have you ever wondered why your upper back is "stiff" or wish that someone would grab your shoulders and give you a quick shoulder massage? Well, if this is you, you are not alone.
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stretching back Corrective Exercise

Optimizing Thoracic Spine Mobility with Corrective Exercise

Kyle Stull
Kyle Stull
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Thoracic mobility has become a buzzword over the last several years. This is likely due to the constant barrage of messages dealing with functional movement and mobility versus stability, along with the increased popularity of many movement-based ...
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Flexibility Sports Performance stretching back baseball

HOW IMPORTANT IS FLEXIBILITY FOR BASEBALL?

National Academy of Sports Medicine
National Academy of Sports Medicine
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How Important is Flexibility for Baseball? Whether it’s the majors, minors or recreational leagues, flexibility is an important yet sometimes overlooked and unstructured aspect of baseball training. See how a well-planned flexibility program can keep ...
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Certified Personal Trainer knee Sports Performance back Squats

Front Squat or Back Squat—Which Should You Choose?

National Academy of Sports Medicine
National Academy of Sports Medicine
3
By Brian Sutton MS, MA, NASM-CPT, CES, PES Which is better, the front squat or the back squat? The answer to this ongoing debate depends heavily on the client.
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CES upper crossed syndrome back NASM Lower Crossed Syndrome

Back to School Doesn’t Have to be a Pain

Geoff Lecovin 2
It’s back to school time. Backpacks, sitting and poor studying posture can mean your “kinetic chain” is going to get yanked and kinked, potentially resulting in pain.
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