Certified Personal Trainer athletic performance NASM Performance Enhancement Specialist

Methods for Training Athletes: Build on Strengths & Bring Up Weaknesses

Sam Arnold
Sam Arnold
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WHY SHOULD ATHLETES TRUST THEIR PERSONAL TRAINER? Working with an athlete to achieve on-field success can be one of the most intimidating and complicated tasks for a young trainer to master. There are so many training methods available that “analysis ...
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Can Superfoods Equal Super Performance?

Emily Bailey 0
Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.
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Sports Performance team assessments athlete assessment athletic performance

Sports Performance Testing and Evaluation: The Whole Team Approach

Brian Sutton, MA, MS, CSCS, NASM-CPT, CES, PES
Brian Sutton, MA, MS, CSCS, NASM-CPT, CES, PES
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Introduction Conducting a comprehensive fitness evaluation for an athlete can be a complicated process, and is even more complicated when working with an entire team of athletes. Selecting the appropriate health-risk, physiological, and performance ...
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