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Certified Personal TrainerCESFitnessFitness ProfessionalsNewsletterOPTSports Medicine

Corrective exercise uses a systematic process that involves identifying neuromusculoskeletal dysfunction, developing a plan of action and integrating a corrective strategy. This process requires knowledge and application of an integrated assessment process in order to determine the appropriate program design and exercise techniques. Here we’ll look at the why and

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Certified Personal TrainerFitnessWeight Loss Specialist

When clients want to change their body composition, such as losing fat or gaining lean mass, how will you determine if they are meeting their goals? There are many assessment techniques, each with benefits and drawbacks depending on the client you are working with.

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