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Tai Chi for Seniors

Kathy Kuenzer 0
While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese ...
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What a Pain in the... Joint: Training Guidelines for Arthritic Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
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There are more than 100 different conditions that are collectively referred to as arthritis and rheumatism. It is the most common chronic condition in older adults. The two most common forms of arthritis include osteoarthritis and rheumatoid arthritis.
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