anxiety mental toughness

Coping with Pressure, Anxiety and Adversity in Uncertain Times

National Academy of Sports Medicine
National Academy of Sports Medicine
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One of the big things that separate high-performance athletes from the rest of us is their ability to cope with the anxieties of competition on a regular basis. But the secret to their success isn't a secret! 
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Certified Personal Trainer Fitness wellness American Fitness Magazine American Fitness Magazine Fall 2019 anxiety

Emotions in Motion: Exercise as an Anxiety Intervention

Angie Miller, MS
Angie Miller, MS
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In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this  is healthy. But for some people, emotions can affect ...
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