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Injury Prevention for Ice Hockey: Keeping your team on the ice and in the game.

Michael Yaremko February 17, 2018

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Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.

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HIIT, HVIT, or VIIT: Which IT are you doing and do you know the differences?

By Fabio Comana

Vitamin D- The Sunshine Vitamin

By Geoff Lecovin

Arlo Doyle: The Kilted Comeback Kid

By National Academy of Sports Medicine

What is the Mediterranean Diet and Could it Work for You?

By Danny Lennon

How Nutrition Can Fuel Your Clients’ Movement

By Amanda Boyer, MS, RDN, CD, NASM-CPT

Is Your Strength Program Hurting Your Client’s Golf Game?

By Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI

How to Choose the Right Nutrition Certification

By National Academy of Sports Medicine

Alicia

on What is the Mediterranean Diet and Could it Work for You?

Canola oil was never a part of Mediterranean dietary habits; olives and olive oil along with other plants were always a strong component of Mediterranean meals for centuries. Canola oil…

Dr. Justin W.

on How Nutrition Can Fuel Your Clients’ Movement

Simple sugars prior to a training event can be disastrous for some folks, especially those who have issues with glucose metabolism and/or insulin hypersensitivity. There may be a rush of…

Daphne Gilpin

on 7 Questions All Nutrition Coaches Need To Know How to Answer

Thanks for explaining that a nutrition coach is different from a dietitian because coaches help people who don't have known medical conditions. Lately I've been really interested in getting healthier,…

Darcy Broadbent

on Is Your Strength Program Hurting Your Client’s Golf Game?

Good article Chris. In the general population gym setting, I see, almost exclusively, people training strength and nothing else. It's like everyone wants to join the biceps team and function…

Research in Review: Does foam rolling decrease DOMS and aid performance? - NASM Blog

on Foam Rolling- Applying the Technique of Self-myofascial Release

[…] determine the effects of self-induced massage via foam rolling as a recovery tool from an intense exercise protocol (10 X 10 barbell back squat) on the […]