anaerobic Certified Personal Trainer heart rate Sports Performance Training Benefits VO2

Heart Rate Zone Methodology – What You Should Know

Fabio Comana
Fabio Comana
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Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, aka heart rate training, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations to this ...
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anaerobic Certified Personal Trainer Fitness Sports Performance

Exercise Essentials: A Better Understanding of Our Aerobic Energy Pathway

Fabio Comana
Fabio Comana
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A fundamental attribute of fitness has always been our relentless pursuit of new ideas when it comes to programming. Whether evolutionary or incremental in nature; trend or fad, we appear to thrive on challenging the status quo in our quest for better, ...
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