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American Fitness

Certified Personal TrainerCESFitness

Build Neck Strength to Lower Concussion Risk In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially reduce risk or severity of injury or outcomes” (2019; 49 [3], 202–8). “A concussion is when

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Exercise ProgrammingSports PerformanceWorkout PlansYouth Fitness

Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic movement assessments, addressing compensations and ensuring that

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