Nutrition American Fitness Magazine American Fitness Magazine Spring 2017

Nutrition & Exercise - Timing is Everything

Lee Murphy
Lee Murphy
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  Originally appeared in the 2017 spring issue of American Fitness Magazine. Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our ...
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American Fitness Magazine American Fitness Magazine Spring 2017 Youth Fitness

Getting Young Athletes Off to a Strong Start

Mike Bracko 0
  Originally appeared in the 2017 spring issue of American Fitness Magazine. Conditioning can keep kids off the sidelines by improving skills and reducing injuries. You've probably heard that today's youth are lazy, overweight and addicted to gaming. ...
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