Training Benefits American Fitness Magazine COVID-19 American Fitness Magazine Fall 2020

Moving Forward: A Fitness Pioneer’s Pandemic-Inspired Best Practices

Laura Quaglio
Laura Quaglio
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  “My whole schtick when I opened in 2013 was to provide the fitness industry’s first one-on-one personal training that’s done in a group setting,” says Donny Day, NASM-CPT, owner of Peak Zone Fitness in Lake Highlands, Texas.
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cooking Nutrition American Fitness Magazine American Fitness Magazine Fall 2020 spotlight

Healthy Food on a Budget: Grocery Shopping on the Cheap

Abbie Gellman
Abbie Gellman
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Sometimes if you head to the farmer’s market toward the end of the day, prices are slashed because sellers do not want to haul perishable produce back home.
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American Fitness Magazine COVID-19 American Fitness Magazine Fall 2020

A FIT RESPONSE: LESSONS LEARNED FROM THE GYM SHUTDOWN OF 2020

Pamela Light, MA
Pamela Light, MA
0
Fitness professionals share their stories, surprises and successes—along with the best practices that have emerged from their need to pivot during the pandemic.
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CPT Training Benefits American Fitness Magazine American Fitness Magazine Fall 2020 spotlight

Muscle Clocks and The Value of Synchronized Training

Amy Ashmore, PhD
Amy Ashmore, PhD
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Many exercisers and athletes prefer to train at the same time every day. They may suggest a variety of reasons for this: That’s when they feel most awake, least hungry, most focused or least stressed.
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American Fitness Magazine trx American Fitness Magazine Fall 2020

The Origins of TRX Training®: Creating a Global Training Brand

Shirley Archer, JD, MA
Shirley Archer, JD, MA
1
  Originally published in the Fall 2020 issue of American Fitness Magazine. When Randy Hetrick “MacGyvered” the predecessor for today’s TRX® Suspension Trainer™ while serving as a Navy SEAL officer in 1997, he had no idea he was creating an entirely new ...
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