altitude training cold weather lactate threshold Sports Performance VO2 VO2max

The Value of VO2 – Health Measure or Performance Marker?

Fabio Comana
Fabio Comana
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The Nordic combined, a combination of cross-country skiing and jumping was one of the original five sports at the first-ever Winter Olympics held in France in 1924. To this day, endurance sports like the biathlon, cross country skiing and the Nordic ...
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altitude altitude training hypoxic training Sports Performance training mask Uncategorized

Can a Hypoxic Training Mask Improve Performance?

Jena Walther, MS 2
Don’t be afraid of that man wearing the mask on the treadmill next to you. Even though he looks like a cross between a burglar and Hannibal Lecter, he probably means you no harm. He’s wearing what’s known as an “altitude mask,” and despite your concerns, ...
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