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AFM Winter 2020

Older adults exercising at gym
FitnessSenior Fitness

As NASM Senior Fitness Specialists well know, older adults are a growing segment of the population—and a rewarding group to work with. Check out these amazing perks that your senior clients can enjoy, thanks to your work. A Clearer Mind All Day Long A 2019 Australian study found that 30

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Woman shrugging her shoulders
Wellness

Many are aware of the touted benefits of meditation: increased awareness, decreased anxiety, enhanced peace of mind and an improved connection with the present moment. In The Artist’s Way (Penguin Random House 2016), Julia Cameron describes it like this: “Through meditation, we acquire and eventually acknowledge our connection to an

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Tech Goals for 2020 That Can Boost Your Income
FitnessThe Training Edge

A good goal for any fitness professional is to learn more about fitness technology, says Ted Vickey, PhD, founder and CEO of FitWell, a fitness technology management company based in San Diego. Becoming a power user and early adopter can differentiate you from competitors and enable you to provide added

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