Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:
We all speak of it and experience it, but what is stress? It is defined as a non-specific response by the body to any demand (stressor) that overcomes, or threatens to overcome, the body’s ability to maintain homeostasis (that state of equilibrium of the body’s internal biological mechanisms) (1 –
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an opportunity to be coached and improve.
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.