Originally published in the Winter 2020 issue of American Fitness Magazine. The dawning of true winter—and holiday gifts of down-filled jackets and cozy snow gloves—may have clients eagerly anticipating a day on the slopes. For those who have yet to start schussing down the mountain, circling the ice rink or shredding

Self-Talk in Athletes and Exercisers: 4 Steps to Rewire Your Thoughts There is a lot to think about during exercise such as maintaining proper body mechanics and posture, controlling effort and force, and breathing properly.  These efforts all occur at the same time we motivate and push ourselves to do

You have to be able to start, stop and control the motion – that’s why deceleration training is a vital component of fitness programming.

The terrain has changed; leaves have fallen, the weather is colder and for many, snow is covering the ground indicating that winter is really here. For those who enjoy exercising outdoors, your activities may have become somewhat limited with what you can do; snow covered streets and sidewalks don’t make

Exercising in the cold can bring about many unique challenges. Besides overcoming the discomfort of being cold, what are the best strategies to stay safe and prevent some of