You have to be able to start, stop and control the motion – that’s why deceleration training is a vital component of fitness programming.

The terrain has changed; leaves have fallen, the weather is colder and for many, snow is covering the ground indicating that winter is really here. For those who enjoy exercising outdoors, your activities may have become somewhat limited with what you can do; snow covered streets and sidewalks don’t make

Exercising in the cold can bring about many unique challenges. Besides overcoming the discomfort of being cold, what are the best strategies to stay safe and prevent some of

Are you looking for that competitive edge? You might consider ways of stimulating your

When it comes to worldwide popularity soccer is at the top of the fan and participant lists. Soccer is a sport that requires all the physical attributes; strength, speed, endurance, agility and mental fortitude. Fitness training for soccer requires