Piriformis Stretches to Relieve Piriformis Syndrome

Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. What is the Piriformis?  The piriformis is a tiny muscle … Continue reading Piriformis Stretches to Relieve Piriformis Syndrome