Simple friendly staff interactions might just be the motivation members need to keep exercising and coming back to your fitness center.
With weight loss being one of the common goals for clients, will recommending a daily visit to the scale improve their results? See what this study found.
Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.
Research in Review: Does a Shortened Hip Flexor Limit the Hip Extensor and Lower Extremity Biomechanics?
Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics.
Communicating what can be gained from exercising versus what might be lost from not exercising can impact participation.