Podcast Random Fit

Random Fit: Ramp Up Your Warm Up!

National Academy of Sports Medicine
National Academy of Sports Medicine
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So nice, we just had to do it twice.
 
Hosts Wendy Batts and Ken Miller continue their recent discussion on the importance of flexibility and the best ways to prepare your body, both in pre and post-workout, to maximize range of motion.
 
In this “Random Fit,” the NASM Master Instructors focus on how to activate muscles to maintain that range of motion and help achieve all your fitness goals.
 
Come for the information, stay for the entertainment!
 
 
 

 

The Author

National Academy of Sports Medicine

National Academy of Sports Medicine

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.