NewsletterNutrition

With the hot weather upon us in the northern hemisphere, this marks a time for many to get outdoors and enjoy the warm weather, but caution should always be exercised given the potential risks for dehydration.  Fluid is perhaps the most important, but least recognized nutrient/compound we need to ingest,

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NewsletterNutrition

By Brian Sutton MS, MA, PES, CES, NASM-CPT Introduction Sports drinks have long been associated with improved athletic performance, delaying the effects of fatigue, and keeping athletes hydrated. Athletes participating in vigorous activity have increased fluid needs due to increased heat production and water loss from exercise. Research demonstrates sport

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Certified Personal Trainer

Written by Gabby Reece at gabbyandlaird.com Lets face it: unless you are naturally flexible or have become flexible as a result of being involved in something like martial arts or Yoga, you’re probably ignoring one of the most important aspect of fitness. Quite simply, most of us don’t like to stretch.  

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Uncategorized

Gabby Reece, former professional volleyball legend whose popularity and success launched careers as a sports announcer, model, actress and author, is now taking on her next challenge – becoming an NASM Certified Personal Trainer! “My entire career has been built on health and fitness, and I want to continue to

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Certified Personal TrainerCES

Athletes of all fitness levels and backgrounds are challenging themselves, in droves, to the hottest fitness trend – obstacle course races. Races like Tough Mudder and Warrior Dash – two of the most recognized competitive adventure-style obstacles – have skyrocketed in popularity in recent years. Dubbed by some as the era

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