FitnessNutrition

People choose to “go vegan” for a variety of reasons—perhaps they aspire to be Tom Brady (or at his level of fitness), or land on veganism for ethical concerns around eating animal products, or the environmental impact that animals raised for food have on our planet, or they simply don’t

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Certified Personal Trainer

While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after treatment. Read more to see how this NASM Certified Personal Trainer was touched by a very special client on this family journey.

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Sports Performance

Are you looking for that competitive edge? You might consider ways of stimulating your

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Nutrition

You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 

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Certified Personal TrainerExercise Programming

The use of motorized treadmills has become commonplace since their origination in the early 1950s. Originally designed to diagnose heart and lung disease, treadmills quickly became a standard in

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