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OPT

Certified Personal TrainerFitnessOPT

Your body is apt at dealing with stress and will make adjustments as needed to cope. General Adaptation Syndrome (GAS) allows us to look at the introduction of stress to our system and a spectrum of our body’s ability to deal with it. The levels of the GAS principle are:

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Certified Personal TrainerFitnessOPT

The OPT Model™, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power. In the inaugural episode of the NASM-CPT

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Certified Personal TrainerCESOPTSports MedicineTraining Benefits

Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our desk-based career in the

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Certified Personal TrainerExercise ProgrammingFitnessOPTWorkout Plans

We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is a way of

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Certified Personal TrainerFitness ProfessionalsInterviews and InspirationOPT

See how Tamara Smith has taken the NASM OPT model and put it into action to protect workers from injuries.

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