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Recipes

Vegetarian Egg Cake Recipe
NutritionRecipes

With the release of NASM’s new Nutrition Certification, over the coming weeks and months we will be sharing recipes for some of our favorite delicious and nutrition meals. Whether you’re vegan, vegetarian or follow a less restrictive diet, we’ll have options for everyone. This week we start with a vegetarian

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NutritionRecipes

Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it’s in.

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NutritionRecipes

Adding nuts to your diet can boost your health!

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NutritionRecipes

Grilling seems as easy as pressing an ignition switch and adding food. But if you want to serve up a nutritionally balanced meal that will fuel your performance (and protect your health), you’ll need to be a bit more mindful about it.

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FitnessNutritionRecipesSports PerformanceWeight Loss Specialist

Besides being a tasty snack and versatile ingredient for a range of dishes, cherries bring a host of health and performance benefits. Grab a handful of fresh cherries as you take a quick read about this nutritious food and get ready to try the recipes at the end!

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