Posts In Category

Nutrition

Certified Personal TrainerNewsletterNutrition

Health is so much more than how much a person weighs or their BMI.

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Flexible Dieting, or If It Fits Your Macros (IIFYM)
Nutrition

Despite the overall trend toward cleaner eating (little to no processed foods, limiting or eliminating “bad” foods like sodium and sugar, etc.), as well as our general desire for quality ingredients (such as organic, humanely-raised, etc.), an increasingly popular diet—called “flexible dieting”—favors focusing on quantity.

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FitnessNutrition

People choose to “go vegan” for a variety of reasons—perhaps they aspire to be Tom Brady (or at his level of fitness), or land on veganism for ethical concerns around eating animal products, or the environmental impact that animals raised for food have on our planet, or they simply don’t

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Nutrition

You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 

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NutritionUncategorized

Turmeric continues to make some impressive health headlines. Best known as the spice behind curry, research is showing how it can potentially play a role in weight loss, along with preventing Alzheimer’s disease, cancer and other conditions.

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