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Nutrition

Mediterranean Diet
Nutrition

The Mediterranean Diet: Should You Adopt It? In this article: What is the Mediterranean Diet? Mediterranean Diet Foods Mediterranean Diet Nutrient Profile Daily Food Servings Mediterranean Lifestyle Health Benefits of the Mediterranean Diet Mediterranean Diet and Weight Loss Take-Home Points Should You Adopt the Mediterranean Diet? What is the Mediterranean

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nutrition fueling workouts
Nutrition

First and foremost, the pursuit of health is an individual choice and will look very different from person to person. Second, nutrition and movement are just two tiny pieces to the big pie. Genetics, sleep hygiene, stress, stigma (racism, sexism, sizeism), age, gender, sex, sexual orientation, accessibility to health care,

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Choosing Certified Nutrition Coach Program
Nutrition

If you’re interested in becoming a Nutrition Coach, give yourself a pat on the back. You’re entering the field at the right time. Nutrition is a hot topic these days – especially in the fitness world. There is such an overwhelming amount of information (and misinformation), people are desperate for

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NutritionQ & A

With fad diets flooding the marketplace, obesity and heart disease numbers rapidly increasing, and more confusing food choices than ever before, Nutrition Coaches are in particularly high demand. This is an exciting, rewarding career for people who love helping others. And for those who love being their own boss. If

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Nutrition Certification
Nutrition

Designed to help fitness professionals discover solutions for their clients’ health and dietary needs. Obesity, heart disease, and cancer are on the rise. Fad diets are muddying today’s culture with misconceptions and fallacies. And the marketplace is filled with more confusing food choices than ever. (Organic vs. GMO? Gluten-free vs.

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