Posts In Category

Nutrition

Healthy Food
Nutrition

The role of the nutrition coach in the field of health and fitness is going to expand over the next several decades as the role of nutrition in our society becomes more important. One of the essential pieces to successfully work with clients in our roles as nutritionists or nutrition

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Healthy Breakfast
Behavior Change and MotivationNutrition

One of the most important things regarding “healthy eating” is to understand that what we eat is tied into our habits. A habit is defined as: “a settled or regular tendency or practice, especially one that is hard to give up.” Think about it for a moment and reflect on

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Healthy Eating
FitnessNutritionWeight Loss Specialist

In an era of catchy blogs, celebrity diets, and access to all of the world’s information at your fingertips, managing a client’s expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount of information and recent research from nutrition science has taught us a

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FitnessFitness TipsNutrition

Lifespan, Healthspan and Playspan Humans are living longer than ever before with the help of modern medicine, science, technology, and access to adequate nutrition. Although the human lifespan can now extend past the century mark, healthspan, which is the time spent with good health, is markedly shorter for the majority

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Nutrition

Resting Metabolic Rate (RMR): Definition, Calculation, Optimization Mention the term ‘metabolism’ and it captures attention given how obsessed many of us have become over calories. As a certified personal trainer, this is a topic you may get asked about from time to time. To the general public, boosting your metabolism is

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