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Nutrition

Fitness TipsNutritionWeight Loss Specialist

We all know the holidays are a time where we find it hard to resist the temptations of over-indulging, often leading to feelings of guilt, anger and disappointment if we lose the battle of the bulge. So what do many of us do?

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Recipes

Season after season, year after year, cranberries make it onto millions of tables. This diverse fruit can be used for anything from a cocktail beverage to a post-Thanksgiving turkey sandwich spread. Luckily, cranberries are a food choice anyone can feel good about; this luscious fruit is packed with vitamins, antioxidants,

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NewsletterNutrition

Caffeine has become a regular part of our daily diets, found in items such as chocolate, coffee, tea, and soda, even over-the-counter medications, supplements and cosmetics. It stimulates the central nervous system, heart, and musculoskeletal system (1).

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Recipes

Combine key winter fruits and vegetables to create a confetti-like salad that shares a blend of bitter, sweet and peppery flavors.

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FitnessFitness TipsNutritionThanksgivingWeight Loss Specialist

As the holiday season approaches your social calendar becomes overrun with social gatherings, office parties, and heaping portions of food. As a consequence you may notice a few extra pounds on the scale once the New Year begins. So what steps can you take to ensure this doesn’t happen? How

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