As fitness professionals, we are almost certain to get questions from our clients regarding nutrition and food choices. Help your clients prepare healthier meals with these eight essential pantry items that pack a flavorful and healthy punch!
By Fabio Comana, MA, MS, NASM-CPT, CES & PES Sugar continues to be a source of debate as obesity and diabetes rates continue to climb. Are simple sugars the cause? Before pointing the finger at simple sugars, we’ll provide you an overview of their functions and structure, while discussing key
For endurance events, nutrition is key and timing is everything. Every endurance athlete needs two types of equipment. There’s the external equipment such as apparel and sport-specific gear. Then there’s the internal kind– food and fluid. But just as important as what you choose for nutrition and hydration is the timing, says Leslie
By: Brian Sutton, MS, MA, PES, CES, NASM CPT Introduction Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness enthusiasts, and athletes looking for improvements in strength, muscle hypertrophy,
Eating disorders are complex medical/psychiatric illnesses that can seriously interfere with a person’s daily activities and may even eventually cause death (1, 2). They cause serious disturbance to one’s daily diet, and may start as a result of altering the diet for the purpose of gaining or losing weight.