Posts In Category

Nutrition

Nutrition

Each of us has held beliefs—obtained through observation, experience or even formal education—that were later found to be wrong. In fact, medical schooling begins with a warning: “Half of all that you will be taught will be proven false in the future, yet which half cannot be known at present!”

Read More
Nutrition

Originally published in the Summer 2019 issue of American Fitness Magazine. After 15 days of supplementation with a combination of peanut husk extract (luteolin) and mango leaf extract (mangiferin), a group of healthy male university students from Spain showed improvements in exercise performance, including increases in brain oxygenation and muscle

Read More
Is sugar bad for you?
Nutrition

Is Sugar Really Bad for You? Sugar has been in the headlines of popular media sites, the tagline of diet books, and the sole focus of many blogs over the last decade.  Despite recent interest from mainstream media and the health industry, sugar has been in the spotlight of nutrition

Read More
Keto Diet
Nutrition

Ketogenic Diet: Should You Join the Keto Kraze? In this article you will learn: What constitutes a ketogenic diet? Ketogenic diet foods/sample meal plan Potential health benefits of the ketogenic diet Potential adverse health effects of the ketogenic diet Potential adverse effects of the ketogenic diet on performance Is the

Read More
Body Type Training and Dieting
FitnessNutrition

Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really

Read More